These sessions are for picking my brain as a doula in terms of business or in terms of your upcoming birth.
These 1 hour virtual sessions allow you an opportunity to pick my brain as a doula. Topics that likely come up with be marketing, website, package help, finding clients, etc.
This is a virtual 2 hour planning session to discuss any birth and postpartum related questions. We can talk about a birth plan, common interventions, natural pain management techniques, breastfeeding, and getting a good plan in place for postpartum support from family and friends (this often includes setting boundaries).
Knowledge is Power
PREPARING FOR CHILDBIRTH
Group Class, hosted via Zoom
Tuesdays: December 1 - December 22
6 - 9pm Central
Session 1: learn about pregnancy, and begin prepping for labor and the idea of pain.
Session 2: review physiological birth (what to expect if your body just does its thing - with no interventions), and non-medical comfort measures.
Session 3: let's talk about options and possibilities for medical interventions, including inductions, pain meds, and Cesareans.
Session 4: what to expect after baby is born - birth of the placenta, newborn procedures, body feeding, and postpartum.
BIRTH DOULA PACKAGE
2 prenatal planning appointments
Continuous email and text support during pregnancy (once hired)
24 hour on-call phone and text support starting 38 weeks gestation
In-home labor support as early as requested when in labor
Immediate postpartum support following the birth of your baby for approximately 1-3 hours
Photos of your birth experience
1 in-home postpartum visit
1 freezer meal
Additional text support from birth through the first 12 weeks of your baby’s life
POSTPARTUM DOULA PACKAGE
Postpartum visits are completely customized to your needs in the moment. Our goal is to get you to a place where you feel confident and empowered to parent your baby, and run your household. Services vary wildly, and might include:
Light house work
Grocery shopping and meal prep
Feeding support: breast/chest, pumping, bottles, and solids
Overnight or nap support so parents can sleep
Baby's first bath
Leaving the house for the first time
And anything else you'd like help with
$30 per hour. 4 hours minimum, per visit.