COACHING

These sessions are for picking my brain as a doula in terms of business or in terms of your upcoming birth.

 

$40

Business Coaching

These 1 hour virtual sessions allow you an opportunity to pick my brain as a doula. Topics that likely come up with be marketing, website, package help, finding clients, etc.

$75

Parenting Coaching

This is a virtual 2 hour planning session to discuss any birth and postpartum related questions. We can talk about a birth plan, common interventions, natural pain management techniques, breastfeeding, and getting a good plan in place for postpartum support from family and friends (this often includes setting boundaries).

BIRTH CLASSES

Knowledge is Power

PREPARING FOR CHILDBIRTH

Group Class, hosted via Zoom
Tuesdays: December 1 - December 22
6 - 9pm Central
Price: $175

Session 1: learn about pregnancy, and begin prepping for labor and the idea of pain. 

Session 2: review physiological birth (what to expect if your body just does its thing - with no interventions), and non-medical comfort measures.

Session 3: let's talk about options and possibilities for medical interventions, including inductions, pain meds, and Cesareans.

Session 4: what to expect after baby is born - birth of the placenta, newborn procedures, body feeding, and postpartum.

Baby holding parent pinky finger
 

BIRTH DOULA PACKAGE

$1100

Free Consultation

2 prenatal planning appointments

Continuous email and text support during pregnancy (once hired)

24 hour on-call phone and text support starting 38 weeks gestation

In-home labor support as early as requested when in labor

Immediate postpartum support following the birth of your baby for approximately 1-3 hours

Photos of your birth experience

1 in-home postpartum visit 

1 freezer meal

Additional text support from birth through the first 12 weeks of your baby’s life 

 

POSTPARTUM DOULA PACKAGE

 

$120

Postpartum visits are completely customized to your needs in the moment. Our goal is to get you to a place where you feel confident and empowered to parent your baby, and run your household. Services vary wildly, and might include: 


Light house work

Grocery shopping and meal prep

Feeding support: breast/chest, pumping, bottles, and solids

Overnight or nap support so parents can sleep

Baby's first bath

Babywearing practice

Leaving the house for the first time

And anything else you'd like help with

​​

$30 per hour. 4 hours minimum, per visit.  

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